Part 2: Navigating the Stomach Bug with Little Ones
If you haven’t seen Part 1-preventing the bug?. Check it out here!
Hello, wonderful parents! If you've landed here, you're likely in the trenches of a stomach bug with your little one. We know it's no picnic! In this second part of our series on handling stomach bugs, let's delve into some holistic strategies to support your little ones during this challenging time.
Hydration: A Gentle Approach
In the realm of stomach bugs, maintaining hydration becomes crucial, even though downing a glass of water may not be at the top of the agenda when the tummy's doing somersaults. To address this, consider a gentle approach:
Opt for small sips every 20 minutes or, for little ones reluctant to drink from a cup, try using a syringe.
Experiment with alternative options such as frozen coconut water broken into ice chips or refreshing cold ginger ale (preferably natural varieties without corn syrup or additives- I like the zevia brand).
For essential minerals without triggering more vomiting, a pinch of high-quality salt under the tongue can serve as a quick remedy. My favorite Brand of salt with high mineral content is crucial 4
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Exploring hydration options, you might consider:
Alternatively, you can create your DIY electrolytes using:
Lemon or lime juice
Salt
Maple syrup
Water
It's crucial to bear in mind that the goal isn't to abruptly stop the bug but rather to support the body's natural healing process.
Homeopathic Helpers: Gentle Remedies for Little Ones
In addressing the challenges of stomach bugs, homeopathic remedies and cell salts stand out as gentle allies, harmonizing with the body's natural healing mechanisms. Carefully chosen for their efficacy, these remedies are available in pellets or drops and are safe for children for all ages. Homeopathic remedies can be a great option for sour tummies and for little ones not wanting to take much. Remedies have easy to use dosing, and little to no side effects.
Here's a guide on how to use these remedies effectively:
Ipecac: Administer when facing extreme, persistent nausea. Take a pellet or a few drops as recommended on the product packaging.
Arsenicum: For restlessness accompanied by nausea, vomiting, and burning diarrhea, take the recommended dosage of pellets or drops.
Nux Vomica: Address digestive issues, cramping, and irritability by following the suggested dosage for pellets or drops.
Bioplasma 12 in 1 Cell Salt: Aid general recovery and maintain electrolyte balance following the recommended dosage.
For an easy approach, choose either a 30C or 200C potency. Place one pellet under the tongue or in water, stir it well, and take teaspoon doses as required. Stop dosing once you start feeling relief, and only dose again if symptoms worsen after initial improvement. If there's no response after two to three doses, reconsider your remedy choice. Keep it simple for effective relief!
Cooling Comforts: Easing Discomfort
Ease discomfort with simple cooling methods. An Epsom salt bath, a fan, or a cool rag on the forehead can provide relief. A hint of peppermint or spearmint on a rag or the bottom of the puke trashcan can be soothing – just be cautious with peppermint as it can be too strong for little ones (never use undiluted as it may cause irritation).
Supporting the Gut After: Nourishing Recovery
After a bout of illness, it's essential to shift focus towards nourishing the gut. Incorporate liquid butyrate, sporebiotics to promote good bacteria, and Mega Mucosa for supporting the gut lining. When it comes to food, opt for homemade gummies, nourishing chicken broth soup, herbal tea popsicles infused with slippery elm, and easy-to-digest options like toast with butter, all of which are gentle on the recovering stomach.
For added digestive support, consider enzyme chewables and Quantum Kids Bitters. These can be particularly supportive for dampness in the digestive system after a bug, helping activate our natural digestive powers.
During this recovery phase, it's also advisable to steer clear of certain foods. Avoid heavy or spicy dishes, dairy products, and overly sugary treats, as they may be challenging for the healing digestive system.
Chamomile Tea Honey Gummies Recipe:
Ingredients:
1 cup chamomile tea (brewed and cooled)
3 tablespoons honey
4 tablespoons unflavored gelatin
Instructions:
In a bowl, mix chamomile tea and honey until well combined.
Gradually whisk in the unflavored gelatin, ensuring there are no lumps.
Pour the mixture into silicone molds or a shallow pan lined with parchment paper.
Refrigerate for at least 2 hours or until fully set.
Once set, remove from molds or cut into bite-sized pieces.
Store in the refrigerator and enjoy these soothing chamomile tea honey gummies as a gentle treat for your recovering digestive system.
Stick to simple, nourishing choices to aid in a smoother recovery process.
Germ-Free Bliss: Tackling the Stomach Bug Invasion Holistically
When the stomach bug comes knocking, maintaining a clean and healthy home becomes the frontline defense against the spread of germs. But in this battle, I choose to ditch the toxic arsenal of harsh chemicals like Clorox and bleach. Instead, I opt for a holistic approach with my favorite multi-use product, HOCL from Briotech- a game-changer that not only keeps the home squeaky clean but also aligns with a toxin-free living philosophy.
Let's dive into the cleaning solutions to fortify your home against the stomach bug invasion.
Briotech offers an array of solutions to fortify your home's defenses without compromising on health.
1. Briotech Disinfectant: Swap out toxic chemicals for Briotech Disinfectant. With various dilutions, this strongest dilution is the ideal choice for wiping out germs on high-touch surfaces, leaving zero residue and ensuring a toxin-free environment.
2. Briotech Air and Surface: Keep the air and surfaces in your home germ-free with Briotech Air and Surface. This natural solution is your holistic go-to for sanitizing large areas and maintaining a healthy living space. I just throw 1-2tbs into a diffuser with some on guard or whatever you prefer to help santize the air.
3. Mama's Shield: Moms, protect yourself while caring for the sick with Briotech's topical skin soultion. Spray directly on the face for a non-toxic shield while helping your little one when they are sick. This solution is gentle enough for internal and topical use, yet effective. Some peace of mind during your superhero duties.
Why Briotech over traditional chemicals like clorax or bleech? Besides being tough on germs, Briotech aligns with the holistic philosophy by promoting a toxin-free living environment. These chemicals can irritate the respiratory system and skin, potentially causing respiratory distress, skin irritation, and other adverse health effects. Briotech is an alcohol-free antibacterial and antimicrobial making it a powerful yet safe disinfectant for homes, offices, schools, and various public spaces.
Red Flags: When to Seek Help
Keep an eye out for red flags, especially signs of dehydration. If your child hasn't urinated for 12-18 hours (or sooner for younger children), it's time to seek medical attention. Other warning signs include persistent high fever, extreme lethargy, or severe abdominal pain.
Remember, the goal during a stomach bug isn't to stop it abruptly but to support the body through its natural healing process.
Wishing your little one a speedy recovery and sending you strength during this challenging time!