Navigating Mycoplasma Pneumonia
Who is dealing with some crazy Upper Respiratory Junk right now?
When your child is struggling with a persistent cough, fatigue, and congestion that just won’t go away, it’s easy to feel overwhelmed. You might wonder, "Is this just a cold or something more serious?" When the cough lingers and symptoms seem to drag on, Mycoplasma pneumonia could be the culprit. While it’s often referred to as "walking pneumonia," it’s still a bacterial infection that needs attention.
What is Mycoplasma Pneumonia?
Mycoplasma pneumonia is caused by a bacterium called Mycoplasma pneumoniae, which primarily affects the respiratory system. Unlike typical bacterial pneumonia, Mycoplasma pneumonia is often milder and can develop slowly, which is why it’s commonly referred to as “walking pneumonia.” The bacteria lack a cell wall, making them resistant to many common antibiotics like penicillin.
Common Symptoms of Mycoplasma Pneumonia:
Persistent dry cough (the most telling sign)
Mild fever
Fatigue or weakness
Sore throat
Headache
Chest discomfort or mild pain
Ear pain (especially in children)
Congestion or runny nose
Wheezing (in some cases)
Nauseous or vomiting ( in some cases)
These symptoms can last from 1 to 3 weeks, and the cough may linger even longer as the body works to clear the infection. While Mycoplasma pneumonia is typically not life-threatening in healthy children, it’s important to support their recovery and monitor for any signs that it’s becoming more serious
Our Natural Approach to Treating Mycoplasma Pneumonia
In our experience, the illness started very slowly, almost deceptively mild, with just a sniffle. It’s easy to write it off as a common cold at first. Thankfully, we knew that Mycoplasma pneumonia was going around in our community, so we began treatment immediately at the first sign of symptoms. Early action is critical for this type of infection because of how it tends to linger and progress slowly over time.
Why?:
Mycoplasma can fly under the radar because symptoms start off mild.
By the time a persistent cough sets in, the infection has already made its way deeper into the respiratory system.
Starting holistic treatments early helps the body clear the bacteria before it leads to worse complications or the need for antibiotics.
What We Used:
Homeopathy & Cell Salts
We turned to homeopathy to support the body’s natural healing process and alleviate specific symptoms that emerged as the illness progressed.
Ant Tart: This was a key remedy when the cough became wet and junky, but our child struggled to expel the mucus.
Pulsatilla: This was very helpful when ear pain surfaced, providing relief and calming the discomfort.
Cough Rescue (Homeopathic Combo): When the cough was caught between dry and productive, we rotated in our homeopathic combo remedy to provide support and symptom relief. This was really helpful at night! Find Combo Remedy Here
Cell Salts for Support
Ferr Phos: This cell salt was used to address inflammation and support the body’s natural response to infection. It helped manage mild fevers and early-stage symptoms like congestion and cough.
Kali Mur: Known for its ability to thin and clear thick mucus, Kali Mur was crucial in helping the body expel mucus and prevent it from settling in the lungs.
*For myself, I used Kali Phos to support my own emotional health. The worry and stress of managing illness in the family can be overwhelming, and Kali Phos helped me stay calm and centered during the process, supporting me.
Find Homeopathic and Cell Salts Here
Herbal Supplements and Nutritional Support
As soon as we thought Mycoplasma, we kicked off our immune-boosting supports( HONESTLY, this could work for most upper respiratory infections). Our focus was on using natural supplements and herbs to help the body fight off the infection, ease symptoms, and prevent worsening.
Cough Ease: played a crucial role for us in easing the persistent cough and supporting respiratory health. The specific combination of herbs provided both soothing, expectorant, and immune-supporting benefits.
Heres whats in this herbal remedy:
Wild Cherry Bark:
Known for its ability to quiet persistent, dry, or irritating coughs, Wild Cherry Bark was key in calming the cough reflex and reducing inflammation in the throat and airways. This was especially helpful for soothing irritation during the worst of the cough.Marshmallow Root:
With its high mucilage content, Marshmallow Root coats and soothes inflamed tissues in the respiratory tract. Its ability to reduce irritation and discomfort from coughing made it one of the most effective ingredients in easing our child’s symptoms.Mullein is a powerful herb for clearing lung congestion and loosening mucus. Acting as a gentle expectorant, it helped open the airways and promote the expulsion of mucus, making it easier for our child to breathe and cough more productively.
Licorice Root:
This herb was invaluable for its ability to act as a gentle expectorant, helping to thin and expel mucus while calming irritation in the chest and airways. The anti-inflammatory properties of Licorice Root helped relieve congestion and irritation.Skullcap:
The antispasmodic and anti-inflammatory properties of Skullcap helped to calm the spasmodic coughing fits that can accompany Mycoplasma pneumonia. It was especially useful in reducing inflammation in the airways, providing much-needed relief during coughing episodes.Perilla Leaf contains powerful anti-inflammatory compounds like rosmarinic acid and luteolin, which helped reduce airway inflammation. This herb was particularly beneficial for relaxing the bronchial muscles, which made it easier for our child to breathe and reduced bronchial constriction. It’s an excellent support for easing breathing during respiratory conditions like Mycoplasma pneumonia
Unsea from Supreme Nutrition: This herb is powerful, and used in herbal medicine for its antimicrobial properties, particularly against bacteria and fungi. It is highly regarded for its ability to support the respiratory system, making it a great natural remedy for infections.
Reishi Mushroom: highly valued in herbal medicine for its immune-boosting properties and ability to enhance lung strength. Known as the "mushroom of immortality," Reishi helps protect the respiratory system and improve overall lung function.
Oral Probiotics (Hyperbiotics ENT): Oral probiotics support a healthy balance of bacteria in the mouth and throat, which strengthens immune defenses against respiratory infections. By targeting the oral biome, these probiotics help prevent secondary bacterial infections and are most effective when taken for at least 90 days
Vitamin C: We followed a high-dose vitamin C protocol, inspired by Dr. Suzanne Humphries, who recommends gradually increasing the dose to bowel tolerance during infections to maximize its immune-boosting effects. This method is particularly effective for respiratory conditions, as it helps reduce inflammation and support faster recovery.
We used two forms of vitamin C:
Sodium Ascorbate- recommended Vitamin C for high dose
Camu Camu: A natural, whole-food source of vitamin C, rich in antioxidants, which complemented the buffered vitamin C to provide a well-rounded approach.
Dr. Suzanne Humphries’ protocol here..
Non-Supplemental Supports
In addition to herbal and homeopathic treatments, physical interventions played a big role in managing Mycoplasma pneumonia:
Breathing Supports:
Nasal Rinsing & Steamers
Why We Used It:
Nasal sprays and steam inhalation are excellent for clearing mucus, hydrating the nasal passages, and supporting lung health. They help remove irritants, allergens, and excess mucus from the upper respiratory tract, making it easier to breathe and preventing mucus from moving into the lungs.
Frequency: We did this 3-5 times a day during the peak of the illness, especially after nebulizing, to clear the nasal passages.
How to Use a Steamer:
What You’ll Need: A steam inhaler or simply a bowl of hot water and a towel.
Steps:
Heat water until it produces steam (not too hot to avoid burns).
Have your child sit with their face above the bowl, draping a towel over their head to trap the steam.
Encourage slow, deep breaths to allow the steam to enter the nasal passages and lungs.
Additions: We sometimes added an essential oils like rosemary to the water for extra respiratory support( double check sensitivity! some may react and not reccomeneded for young kids) Steam showers are also very helpful if the steamers are not well tolerated.
Frequency: Done 3-5 times a day, particularly before bed, this helped keep the nasal passages moist and clear.
Postural Drainage & Percussion
Why We Used It:
Postural drainage uses gravity to help move mucus out of the lungs, while percussion (light tapping on the chest and back) helps loosen the mucus, making it easier to cough up. This is especially helpful for children with junky, wet coughs who struggle to clear mucus.
How to Perform Postural Drainage:
Steps:
Position your child so that their head is lower than their chest (e.g., lying on their stomach on a bed with pillows under their hips or leaning over the edge of the bed).
Have them stay in this position for 5-10 minutes to allow gravity to help drain the mucus toward the mouth.
How to Perform Percussion:
Steps:
Use your cupped hand to gently tap (percuss) your child’s chest and back in a rhythmic motion.
Start at the lower ribs and work upward toward the chest. Focus on areas with congestion.
Do this for 3-5 minutes on each side.
Frequency: We did this twice a day, particularly in the mornings and before bed, to help loosen and move the mucus.
Nebulizing NAC (N-Acetylcysteine)
Why We Used It:
NAC (N-Acetylcysteine) is a powerful antioxidant and mucus thinner that helps break down thick mucus in the lungs, making it easier to cough up. Nebulizing NAC can be incredibly effective for junky, wet coughs and supporting lung function during respiratory infections.
How to Nebulize NAC:
What You’ll Need: A nebulizer machine, pure NAC powder, and a saline solution like Briotech Oral Rinse.
Heres my Nebulzing Favs to find some of the items listed.
Steps:
Dissolve 1/8 tsp of pure NAC powder in 2-3 ml of saline solution (Briotech’s oral rinse works well).
Pour the mixture into the nebulizer cup.
Have your child sit comfortably with the nebulizer mask on, and encourage them to take slow, deep breaths while inhaling the mist. You can also use the mouth piece if the child does not prefer the mask, or if the child is small, hold up to their face.
The session should last around 5-10 minutes.
Frequency: We nebulized NAC 2-3 times per day, particularly when the cough was at its worst and mucus was thick.
Benefits:
Nebulizing NAC helped reduce mucus thickness, clear the lungs, and support overall lung health. It also provides additional antioxidant benefits, helping the body recover more quickly.
Lymphatic Support:
PEMF Mat: This helped reduce inflammation and promote overall healing by stimulating circulation.
(Code- TWF20)
Lymphatic Massages with Pekana Lymph Cream( CODE: CZ3451 to access)
Why We Used It:
Supporting the lymphatic system was crucial. The lymphatic system helps remove toxins, bacteria, and other waste products, and ensuring that lymph fluid is flowing properly reduces congestion and supports immune function.How We Did It:
Steps: Twice a day, we used Pekana Lymph Cream in combination with a gentle vibration tool to massage around the neck, chest, and behind the ears, where the lymph nodes are concentrated.
Benefits:
Promotes Lymph Drainage: Helps to reduce fluid buildup and congestion in the lymph nodes.
Reduces Swelling: Especially helpful for swollen glands and congestion around the throat and chest.
Enhances Detoxification: By keeping the lymph system moving, it helps the body clear out toxins faster, improving overall recovery.
The Importance of Monitoring Oxygen Levels with a Pulse Oximeter
When managing a respiratory illness like Mycoplasma pneumonia, keeping an eye on your child’s oxygen levels can provide critical information about how well their lungs are functioning. This is where a pulse oximeter comes in—a simple, non-invasive device that clips onto a finger and measures the oxygen saturation (SpO2) in the blood. Knowing how to monitor oxygen levels can help you decide when additional medical support is needed.
What to Look For: Normal vs. Concerning Oxygen Levels
Normal Oxygen Levels:
For most healthy individuals, oxygen saturation levels should be between 95% and 100%. This indicates that their lungs are efficiently transferring oxygen to their bloodstream.Mild Concern:
If oxygen levels drop below 94%, it may indicate that your child’s lungs are struggling to keep up with oxygen needs, especially during illness. Keep monitoring and look for additional signs of respiratory distress.Serious Concern:
Oxygen levels consistently below 92% are a red flag. This is a sign that your child’s lungs are not getting enough oxygen to meet the body’s needs. When SpO2 levels dip below 90%, this is a state called hypoxemia, which can lead to serious complications and requires immediate medical attention.
Signs to Watch For Along with Low Oxygen Levels
If you notice low oxygen levels (below 92%), it’s important to also watch for these respiratory distress signs:
Labored Breathing: Your child may start using their chest, neck, or rib muscles to breathe.
Rapid Breathing (Tachypnea): An increased respiratory rate is a sign of lung stress.
Wheezing or Grunting: Noisy breathing could indicate airway obstruction.
Flaring Nostrils: This is a common sign of respiratory distress in children.
Cyanosis: If the lips, fingers, or toes start turning blue or gray, this is a sign of dangerously low oxygen levels.
!! Don’t hesitate to contact a healthcare provider if you see your child’s SpO2 dropping or if they show any of the red flag symptoms above.
What to Expect When Treating Mycoplasma Pneumonia Holistically vs. With Antibiotics
When it comes to treating Mycoplasma pneumonia, the recovery timeline can vary depending on the approach you take. Whether you’re using a holistic route or opting for antibiotics, it’s important to have realistic expectations—because let’s be honest, recovery isn’t always fast or straightforward. Here’s what you can expect from both methods based on my experience and research.
Holistic Approach
If you’re going the natural route (as I often do), it’s important to know that healing takes time. I’ve read countless stories where parents were surprised that it took 1-3 weeks or more for their kids to fully recover. That’s because the body is doing the work on its own terms, without the quick push antibiotics can sometimes provide.
Expect recovery to take a few weeks—sometimes longer. The body is fighting off the infection naturally, and while symptoms like fever and fatigue will improve, the cough may linger. It can hang around even after other symptoms disappear, as the body works to clear out mucus and lingering inflammation. Always watch for Red Flags Though!
That Lingering Cough: This one is tough. The cough can stick around for weeks. But here’s the key—if your child’s energy levels are getting better, and their breathing isn’t strained, that’s a good sign. The body is still healing, and a lingering cough doesn’t necessarily mean something’s wrong. Keep supporting the bodies natural ability to express the mucus and dont suppress using the above tips.
Holistic remedies like herbs, hydration, nutrition, and nebulizing with saline or NAC work by supporting the body rather than forcing a quick elimination of symptoms. It’s a slower process but can build long-term immune resilience and help prevent future illness.
Antibiotic Treatment
Now, if antibiotics are necessary (and there’s no shame in that!), the recovery process can feel a bit different.
Typically, you’ll see faster results, often within 7-10 days of starting antibiotics like azithromycin. Symptoms like fever usually drop pretty quickly, which can be reassuring. However, just because the fever goes down doesn’t mean everything is cleared up—the cough can still linger for a while. This is when I would start the antibiotic recovery support. Check out my freebie on that here
Antibiotics do a great job of reducing the bacterial load, which is why symptoms like fever, fatigue, and congestion may ease faster. But here’s the thing: even though antibiotics work fast, they won’t always speed up lung recovery if there’s a lot of mucus or inflammation hanging around. That takes time.
Support for Lung Recovery
If you notice that lung recovery is slow, even after antibiotics, it can be helpful to incorporate our lung-strengthening homeopathic. This remedy can help promote lung healing, support clearer breathing, and encourage your child’s lungs to recover more fully, especially after infections that leave behind lingering congestion or inflammation.
How to Know You’re on the Right Track to healing using natural supports:
When you’re treating holistically, it can be hard to tell if you’re making progress, especially when symptoms stick around. But here’s what I’ve learned to watch for:
Gradual Improvement: You should see the fever resolve within 2-4 days if your child’s body is handling the infection well. The cough will likely linger, but if your child’s energy, appetite, and breathing are improving, you’re headed in the right direction.
No Worsening Symptoms: If symptoms don’t worsen (like a spike in fever, breathing issues, or lethargy), that’s a good sign. Slow and steady wins the race here.
Managing Mucus and Cough: It’s important that the cough becomes more productive (mucus coming up) rather than staying dry and stuck. Continue nebulizing with saline or NAC to break down that mucus and help your child clear it naturally.
Energy and Appetite: If your child’s energy is coming back and they’re starting to eat normally again, that’s one of the best signs of recovery.
!!Red Flags to Watch For!!
While I prefer a holistic approach, I know when to look for signs that my child might need extra help. Keep an eye on these red flags:
High Fever Returns: If the fever comes back after going away, it could mean something else is going on, like a secondary infection.
Labored Breathing: Watch for signs of struggling to breathe—like chest or neck muscles working overtime. This is always a reason to seek medical help.
Lethargy or Confusion: If your child suddenly becomes extremely tired or isn’t acting like themselves, that’s a warning sign.
Oxygen Levels Below 92%: I used a pulse oximeter to keep track of my child’s oxygen levels. If they drop below 92%, it’s a sign you need medical intervention.
Let’s be real—there’s no one-size-fits-all approach. You might start holistically but decide antibiotics are needed if symptoms don’t improve. And that’s okay. The goal is to help your child recover safely, whether it’s through natural remedies, antibiotics, or a combination of both.
Frequently Asked Questions (FAQs)
Q: If my child already had Mycoplasma pneumonia, can they get it again?
A: While reinfection is possible, the risk is relatively low immediately after recovery. The body builds antibodies to the bacteria, which offers some level of immunity. However, this immunity isn’t lifelong, and reinfection can happen, especially during community outbreaks. If reinfection occurs, symptoms are usually milder.
Q: Why do some children show symptoms while others don’t, even if they’re exposed to the same illness?
A: Not all children will develop symptoms after being exposed to Mycoplasma pneumonia. Some may have stronger immune responses and fight off the infection without symptoms. Others may become asymptomatic carriers, spreading the bacteria without getting sick themselves. Genetic factors and variations in immune strength can influence a child's reaction to the infection.
Q:What is the common age for children to get Mycoplasma pneumonia?
A: Mycoplasma pneumonia can affect individuals of all ages, but it is most commonly seen in school-aged children between the ages of 5 and 15. Younger children and toddlers can get it, but the symptoms may present differently and often appear more mild or vague.
Q: What is the contagious timeline for Mycoplasma pneumonia?
A: Mycoplasma pneumonia has an incubation period of 1-3 weeks, meaning symptoms can take that long to appear after exposure. Children can be contagious before showing symptoms and may continue to spread the bacteria for 1-2 weeks after symptoms develop. However, they can still be contagious for several weeks if not treated, which is why it’s important to monitor their health and take appropriate measures to reduce spread.
Whether you’re managing Mycoplasma pneumonia holistically, with antibiotics, or a combination of both, the most important thing is to stay tuned in to your child’s progress and trust your instincts. Recovery can be slow and, but remember that the body has an incredible ability to heal when given the right support.
As you help your child recover, continue to support their immune system, nourish their body, and be patient with the process.
If you ever feel unsure or overwhelmed during your child’s recovery, remember that every family’s journey is different. You are the best advocate for your child!